{"id":676,"date":"2026-03-24T09:59:48","date_gmt":"2026-03-24T09:59:48","guid":{"rendered":"https:\/\/pantaicostabrava.com\/?page_id=676"},"modified":"2026-04-27T07:30:00","modified_gmt":"2026-04-27T07:30:00","slug":"cours-sup-foil-downwind","status":"publish","type":"page","link":"https:\/\/pantaicostabrava.com\/fr\/downwind-sup-foil-lessons\/","title":{"rendered":"Sous le vent"},"content":{"rendered":"<div class=\"wp-block-media-text alignfull foil-hero has-color-1-color has-color-3-background-color has-text-color has-background has-link-color wp-elements-5d8d3dcb9ea1113342d745773df2b23d\" style=\"grid-template-columns:47% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-1024x683.jpg\" alt=\"Cours de foil desendu Albert Asenjo \u00e0 Pantai Costa Brava\" class=\"wp-image-690 size-large\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-1024x683.jpg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-300x200.jpg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-768x512.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-1536x1024.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-2048x1365.jpg 2048w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading has-text-align-center\">Cours de Foil en vent arri\u00e8re en Costa Brava<\/h1>\n\n\n\n<p class=\"has-text-align-left hide-mobile\">Glissez sur l\u2019oc\u00e9an. Sans moteur, sans bruit, juste une connexion pure avec la houle.<br>Pour les cavaliers exp\u00e9riment\u00e9s pr\u00eats pour le niveau sup\u00e9rieur.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons wa-downwind is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button wa-downwind\"><a class=\"wp-block-button__link wp-element-button\">R\u00e9servez votre cours de wingfoil en descente<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Qu\u2019est-ce que le SUP foil downwind?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Le sup foil downwind est la forme la plus pure de foil.<br>Vous vous propulsez avec la pagaie pour d\u00e9coller, puis vous surfez la houle du large en utilisant son \u00e9nergie pour glisser au-dessus de l\u2019eau sur de longues distances \u2014 sans moteur, sans effort constant, juste du flow.<br><br>Ce n\u2019est pas une question de vitesse. C\u2019est une question de connexion, de rythme et de lecture de l\u2019oc\u00e9an.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>C'est l\u00e0 que le foil devient autre chose.<br>Moins sur l'apprentissage, plus de sensations.<br>Une fois que vous l'avez exp\u00e9riment\u00e9, tout change.<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Glide infinie avec la houle <\/li>\n\n\n\n<li>La mani\u00e8re la plus naturelle de faire du foil <\/li>\n\n\n\n<li>Silence, flow et libert\u00e9 <\/li>\n\n\n\n<li>Un vrai d\u00e9fi (pour une progression r\u00e9elle) <\/li>\n\n\n\n<li>La prochaine \u00e9tape apr\u00e8s le wingfoil<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-light-color has-color-2-background-color has-text-color has-background has-link-color wp-elements-31bd6ab52b777179e4403d211a080886 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">comment fonctionnent les cours<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Premi\u00e8re le\u00e7on: technique en eau plate<\/li>\n\n\n\n<li>Deuxi\u00e8me s\u00e9ance: premiers bumps devant l\u2019\u00e9cole<\/li>\n\n\n\n<li>Sessions suivantes : downwind r\u00e9el avec bateau de s\u00e9curit\u00e9<\/li>\n\n\n\n<li>Nous adaptons les cours au niveau de chaque \u00e9l\u00e8ve.<\/li>\n\n\n\n<li>Cette progression vous permet de d\u00e9couvrir le vrai downwind en toute s\u00e9curit\u00e9 et avec confiance.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">pour qui est-ce?<\/h2>\n\n\n\n<p>Le downwind s\u2019adresse aux riders ayant d\u00e9j\u00e0 de l\u2019exp\u00e9rience en foil.<br><br>Vous devez \u00eatre \u00e0 l\u2019aise pour naviguer en foil avec contr\u00f4le et capable de pomper pour rester en vol.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Conditions et mat\u00e9riel<\/h2>\n\n\n\n<p>Nous b\u00e9n\u00e9ficions des vents de Tramontane et de Garb\u00ed, des conditions id\u00e9ales pour le downwind sur la Costa Brava.<br><br>Les \u00e9l\u00e8ves utilisent des planches longues et \u00e9troites (facilitant le pop-up) ainsi que des foils \u00e0 fort allongement pour une glisse fluide et efficace.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">PRIX<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">1 personne<br>3 s\u00e9ances: 390\u20ac<br>6 s\u00e9ances: 720\u00a0\u20ac<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Nous proposons uniquement des cours priv\u00e9s afin de garantir un coaching downwind de haute qualit\u00e9 et une s\u00e9curit\u00e9 maximale.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group alignfull hostinger-ai-gallery-3 hostinger-ai-fade-up is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group alignwide hostinger-ai-fade-up is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center hostinger-ai-title has-dark-color has-text-color has-link-color has-x-large-font-size wp-elements-012e5a02bb293c8cb11e1544bd7c6b19\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0\">Galerie<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 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optimale<\/li>\n\n\n\n<li>Mat\u00e9riel adapt\u00e9 aux d\u00e9butants<\/li>\n\n\n\n<li>Instructeurs exp\u00e9riment\u00e9s<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-1024x683.jpg\" alt=\"Cours de SUP foil en downwind avec \u00c9ric \u00e0 Pantai Costa Brava, L&#039;Estartit, Begur\" class=\"wp-image-693\" style=\"aspect-ratio:0.7500222796542197;object-fit:cover;width:263px;height:auto\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-1024x683.jpg 1024w, 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wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons wa-downwind is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">R\u00c9SERVEZ MAINTENANT<\/a><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What is sup FOIL downwind? Downwind sup foil is the purest form of foiling.You pop up with the paddle and then you ride open ocean swells, using their energy to glide above the water for long distances \u2014 no engine, no constant power, just flow. It\u2019s not about speed. It\u2019s about connection, rhythm and reading [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-676","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Downwind sup foil lessons in Costa Brava. -<\/title>\n<meta name=\"description\" content=\"Downwind foil lessons in Costa Brava. 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