{"id":676,"date":"2026-03-24T09:59:48","date_gmt":"2026-03-24T09:59:48","guid":{"rendered":"https:\/\/pantaicostabrava.com\/?page_id=676"},"modified":"2026-03-24T10:44:14","modified_gmt":"2026-03-24T10:44:14","slug":"downwind","status":"publish","type":"page","link":"https:\/\/pantaicostabrava.com\/fr\/downwind\/","title":{"rendered":"Sous le vent"},"content":{"rendered":"<div class=\"wp-block-media-text alignfull foil-hero has-color-1-color has-color-3-background-color has-text-color has-background has-link-color wp-elements-ee9d288957c8dfa822ac2466353e7886\" style=\"grid-template-columns:47% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-1024x683.jpg\" alt=\"Cours de foil desendu Albert Asenjo \u00e0 Pantai Costa Brava\" class=\"wp-image-690 size-large\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-1024x683.jpg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-300x200.jpg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-768x512.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-1536x1024.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-2048x1365.jpg 2048w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading has-text-align-center\">Cours de vent arri\u00e8re en Costa Brava<\/h1>\n\n\n\n<p class=\"has-text-align-left hide-mobile\">Glissez sur l'oc\u00e9an. Pas de moteur, pas de bruit \u2014 juste une connexion pure avec la houle.<br>Pour les cavaliers exp\u00e9riment\u00e9s pr\u00eats pour le niveau sup\u00e9rieur.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons wa-downwind is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button wa-downwind\"><a class=\"wp-block-button__link wp-element-button\">R\u00e9servez votre cours de wingfoil en descente<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Qu'est-ce qui se passe sous le vent ?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Le downwind foiling est la forme la plus pure de foiling.<br>Vous surgissez avec la rame puis vous chevauchez les vagues de l'oc\u00e9an, utilisant leur \u00e9nergie pour glisser au-dessus de l'eau sur de longues distances \u2014 pas de moteur, pas de puissance constante, juste du flux.<br><br>Il ne s'agit pas de vitesse. Il s'agit de connexion, de rythme et de lecture de l'oc\u00e9an.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>C'est l\u00e0 que le foil devient autre chose.<br>Moins sur l'apprentissage, plus sur le ressenti.<br>Une fois que vous l'avez exp\u00e9riment\u00e9, tout change.<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Glissade sans fin avec la houle <\/li>\n\n\n\n<li>La fa\u00e7on la plus naturelle de contrecarrer <\/li>\n\n\n\n<li>Silence, fluidit\u00e9 et libert\u00e9 <\/li>\n\n\n\n<li>Un vrai d\u00e9fi (pour une vraie progression) <\/li>\n\n\n\n<li>La suite du wingfoil<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-light-color has-color-2-background-color has-text-color has-background has-link-color wp-elements-421db912ad54503b0fddb066df75217f has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">comment fonctionnent les le\u00e7ons<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Premi\u00e8re le\u00e7on : technique de l'eau plate<\/li>\n\n\n\n<li>Deuxi\u00e8me le\u00e7on : bosses devant l'\u00e9cole<\/li>\n\n\n\n<li>Prochaines sessions : r\u00e9el vent arri\u00e8re avec assistance bateau.<\/li>\n\n\n\n<li>Nous pouvons adapter les le\u00e7ons au niveau de chaque \u00e9l\u00e8ve<\/li>\n\n\n\n<li>Cette progression vous permet de vivre de r\u00e9elles descentes en toute s\u00e9curit\u00e9 et confiance.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">pour qui est-ce?<\/h2>\n\n\n\n<p>Le vent arri\u00e8re est pour les foilers exp\u00e9riment\u00e9s.<br><br>Vous devriez d\u00e9j\u00e0 \u00eatre \u00e0 l'aise pour naviguer en foil avec contr\u00f4le et pomper.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">CONDITIONS ET \u00c9QUIPEMENT<\/h2>\n\n\n\n<p>Nous avons soit les vents de Tramontane, soit les vents de Garb\u00ed, qui sont parfaits pour le downwind.<br><br>Les \u00e9l\u00e8ves utilisent une planche large et \u00e9troite (facile pour le pop-up) et un grand foil \u00e0 grand allongement pour glisser sans effort.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">PRIX<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">1 personne<br>3 s\u00e9ances : 390\u20ac<br>6 s\u00e9ances\u00a0: 720\u00a0\u20ac<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Nous ne proposons que des sessions priv\u00e9es afin d'assurer un coaching de qualit\u00e9 en descente et une bonne s\u00e9curit\u00e9.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group alignfull hostinger-ai-gallery-3 hostinger-ai-fade-up is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group alignwide hostinger-ai-fade-up is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center hostinger-ai-title has-dark-color has-text-color has-link-color has-x-large-font-size wp-elements-012e5a02bb293c8cb11e1544bd7c6b19\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0\">Galerie<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e019da74d6c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e019da74d6c\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"687\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/9A316AC2-AA71-472D-A890-2E2381B8A57B.jpg\" alt=\"Cours de SUP foil en downwind avec \u00c9ric \u00e0 Pantai Costa Brava, L&#039;Estartit, Begur\" class=\"wp-image-687\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/9A316AC2-AA71-472D-A890-2E2381B8A57B.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/9A316AC2-AA71-472D-A890-2E2381B8A57B-225x300.jpg 225w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/9A316AC2-AA71-472D-A890-2E2381B8A57B-768x1024.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/9A316AC2-AA71-472D-A890-2E2381B8A57B-1152x1536.jpg 1152w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/9A316AC2-AA71-472D-A890-2E2381B8A57B-9x12.jpg 9w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e019da74f9f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e019da74f9f\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2304\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"692\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/3C3E2113-584B-45D2-8DF2-988AAFA180C7.jpg\" alt=\"Cours de foil sup eau plate downwind Pantai Costabrava \" class=\"wp-image-692\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/3C3E2113-584B-45D2-8DF2-988AAFA180C7.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/3C3E2113-584B-45D2-8DF2-988AAFA180C7-200x300.jpg 200w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/3C3E2113-584B-45D2-8DF2-988AAFA180C7-683x1024.jpg 683w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/3C3E2113-584B-45D2-8DF2-988AAFA180C7-768x1152.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/3C3E2113-584B-45D2-8DF2-988AAFA180C7-1024x1536.jpg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/3C3E2113-584B-45D2-8DF2-988AAFA180C7-1365x2048.jpg 1365w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/3C3E2113-584B-45D2-8DF2-988AAFA180C7-8x12.jpg 8w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e019da75180&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e019da75180\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2304\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"689\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7EBB438C-EDC6-4EE0-915C-A4B0CD247BAF.jpg\" alt=\"Carlos Manich le\u00e7on clase sup foil vent arri\u00e8re plage Costa Brava Begur Pals\" class=\"wp-image-689\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7EBB438C-EDC6-4EE0-915C-A4B0CD247BAF.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7EBB438C-EDC6-4EE0-915C-A4B0CD247BAF-200x300.jpg 200w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7EBB438C-EDC6-4EE0-915C-A4B0CD247BAF-683x1024.jpg 683w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7EBB438C-EDC6-4EE0-915C-A4B0CD247BAF-768x1152.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7EBB438C-EDC6-4EE0-915C-A4B0CD247BAF-1024x1536.jpg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7EBB438C-EDC6-4EE0-915C-A4B0CD247BAF-1365x2048.jpg 1365w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7EBB438C-EDC6-4EE0-915C-A4B0CD247BAF-8x12.jpg 8w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e019da75348&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e019da75348\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2304\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"684\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/198D02F7-771B-431D-896B-557D26AE4C6E.jpg\" alt=\"Jordi Pocurull le\u00e7on classe sup downwind foil plage Costa Brava Begur Pals \" class=\"wp-image-684\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/198D02F7-771B-431D-896B-557D26AE4C6E.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/198D02F7-771B-431D-896B-557D26AE4C6E-200x300.jpg 200w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/198D02F7-771B-431D-896B-557D26AE4C6E-683x1024.jpg 683w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/198D02F7-771B-431D-896B-557D26AE4C6E-768x1152.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/198D02F7-771B-431D-896B-557D26AE4C6E-1024x1536.jpg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/198D02F7-771B-431D-896B-557D26AE4C6E-1365x2048.jpg 1365w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/198D02F7-771B-431D-896B-557D26AE4C6E-8x12.jpg 8w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e019da7551d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e019da7551d\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"686\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BBF1B1CF-440D-431E-A158-4C4A62888D61-768x1024.jpg\" alt=\"Jordi Pocurull le\u00e7on classe sup downwind foil plage Costa Brava Begur Pals\" class=\"wp-image-686\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BBF1B1CF-440D-431E-A158-4C4A62888D61-768x1024.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BBF1B1CF-440D-431E-A158-4C4A62888D61-225x300.jpg 225w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BBF1B1CF-440D-431E-A158-4C4A62888D61-1152x1536.jpg 1152w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BBF1B1CF-440D-431E-A158-4C4A62888D61-9x12.jpg 9w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BBF1B1CF-440D-431E-A158-4C4A62888D61.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-light-color has-color-2-background-color has-text-color has-background has-link-color wp-elements-5a6a7140c097317383095a96ee91ea61 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">POURQUOI AVEC NOUS ?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emplacement parfait \u00e0 Begur<\/li>\n\n\n\n<li>Conditions de vent id\u00e9ales (Tramontane ou Garb\u00ed)<\/li>\n\n\n\n<li>Bateau de s\u00e9curit\u00e9<\/li>\n\n\n\n<li>Cours particuliers uniquement<\/li>\n\n\n\n<li>\u00c9quipement facile pour d\u00e9butants<\/li>\n\n\n\n<li>Instructeurs exp\u00e9riment\u00e9s<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-1024x683.jpg\" alt=\"Cours de SUP foil en downwind avec \u00c9ric \u00e0 Pantai Costa Brava, L&#039;Estartit, Begur\" class=\"wp-image-693\" style=\"aspect-ratio:0.7500222796542197;object-fit:cover;width:263px;height:auto\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-1024x683.jpg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-300x200.jpg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-768x512.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-1536x1024.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-2048x1365.jpg 2048w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Pr\u00eat pour vos premiers vols ?<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons wa-downwind is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">R\u00c9SERVEZ MAINTENANT<\/a><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What is sup downwind? Downwind foiling is the purest form of foiling.You pop up with the paddle and then you ride open ocean swells, using their energy to glide above the water for long distances \u2014 no engine, no constant power, just flow. It\u2019s not about speed. It\u2019s about connection, rhythm and reading the ocean. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-676","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/pages\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":7,"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/pages\/676\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/pages\/676\/revisions\/701"}],"wp:attachment":[{"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/media?parent=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}