{"id":359,"date":"2026-03-03T08:14:48","date_gmt":"2026-03-03T08:14:48","guid":{"rendered":"https:\/\/pantaicostabrava.com\/?page_id=359"},"modified":"2026-04-18T09:39:31","modified_gmt":"2026-04-18T09:39:31","slug":"seances-au-lever-du-soleil","status":"publish","type":"page","link":"https:\/\/pantaicostabrava.com\/fr\/sunrise-sessions\/","title":{"rendered":"SESSIONS SOLEIL"},"content":{"rendered":"
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Ce n'est pas juste une activit\u00e9 guid\u00e9e.
C'est la Costa Brava dans son moment le plus magique.<\/p>\n\n\n\n

Nous pagayons aux premi\u00e8res lueurs du jour, lorsque la mer est totalement calme et que la c\u00f4te de Begur nous appartient.
Pas de foule. Pas de bruit. Juste le son de l\u2019eau et le soleil qui se l\u00e8ve.<\/p>\n\n\n\n

De l'eau, nous voyons Illa Roja<\/strong> brillant aux couleurs chaudes et \u00celes Medes<\/strong> \u00e0 l'horizon.<\/p>\n<\/div>

\"session-paddle-surf-aube-activit\u00e9\"<\/figure><\/div>\n\n\n\n
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R\u00c9SERVEZ VOTRE PLACE<\/a><\/div>\n<\/div>\n\n\n\n
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CE QUI EST INCLUS<\/h3>\n\n\n\n

MAT\u00c9RIEL SUP (PLANCHE, PAGAIE ET LAISSE)
GILET DE SAUVETAGE SI N\u00c9CESSAIRE
BRIEF RAPIDE AVANT DE COMMENCER LA SESSION
AUCUNE EXP\u00c9RIENCE REQUISE<\/p>\n\n\n\n

1 HEURE DANS L'EAU
Bonnes photos \ud83d\ude42

35 EUROS PAR PERSONNE<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Commencez la journ\u00e9e de la mani\u00e8re la plus paisible possible : sur l\u2019eau, avec les premi\u00e8res lumi\u00e8res de la Costa Brava.<\/p>\n\n\n\n

L'exp\u00e9rience co\u00fbte 35 \u20ac par personne<\/strong> et comprend un agr\u00e9\u00e9 guide local<\/strong> et tout le mat\u00e9riel n\u00e9cessaire.<\/p>\n\n\n\n

Nous nous retrouvons 30 minutes avant le lever du soleil<\/strong>, lorsque la plage de Begur est encore vide et que la mer est totalement calme. Apr\u00e8s une courte et simple introduction sur le sable, nous pagayons ensemble pour admirer le lever du soleil depuis la mer.<\/p>\n\n\n\n

Aucune exp\u00e9rience n'est requise.
Nos planches de paddle surf sont grandes, stables et l\u00e9g\u00e8res, ce qui rend l\u2019activit\u00e9 id\u00e9ale pour les d\u00e9butants, les couples et les familles.<\/p>\n\n\n\n

La session dure environ une heure sur l\u2019eau. Pendant l\u2019activit\u00e9, nous vous donnons quelques conseils pour vous sentir \u00e0 l\u2019aise, mais ce n\u2019est pas un cours : c\u2019est une exp\u00e9rience pour profiter du silence, de la lumi\u00e8re dor\u00e9e et de la Costa Brava presque rien que pour vous.<\/p>\n\n\n\n

Lors de l'exp\u00e9rience, nous prenons des photos afin que vous puissiez garder le souvenir de cette matin\u00e9e unique.<\/p>\n\n\n\n

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R\u00c9SERVEZ VOTRE PLACE<\/a><\/div>\n<\/div>\n\n\n\n
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Notre Galerie<\/h2>\n<\/div>\n\n\n\n
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\"premi\u00e8res-lumi\u00e8res-plage-costa-brava-begur\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
\"lever\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
\"lever\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
\"lever\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n<\/div>\n\n\n\n

Petit groupe.
Mer calme.
Une fa\u00e7on vraiment sp\u00e9ciale de d\u00e9couvrir la Costa Brava.<\/strong><\/p>\n\n\n\n

Places limit\u00e9es.
Sous r\u00e9serve des conditions de mer et de vent pour garantir une exp\u00e9rience inoubliable.

<\/p>\n<\/div>\n\n\n\n

R\u00e9servez d\u00e8s maintenant votre exp\u00e9rience de paddle surf au lever du soleil sur la Costa Brava.<\/p>\n\n\n\n

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Rejoignez-nous<\/h2>\n\n\n\n

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R\u00c9SERVER VIA WHATSAPP<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

This is not just a guided activity.It\u2019s the Costa Brava at its most magical moment. We paddle with the first lights of the day, when the sea is completely calm and the coastline belongs only to us.No crowds. No noise. Just the sound of the water and the rising sun. From the water, we see […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-359","page","type-page","status-publish","hentry"],"yoast_head":"\nSunrise Paddle Surf Costa Brava | SUP at Sunrise in Begur<\/title>\n<meta name=\"description\" content=\"Sunrise paddle surf Costa Brava in Begur. 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