{"id":29,"date":"2026-01-08T11:37:52","date_gmt":"2026-01-08T11:37:52","guid":{"rendered":"https:\/\/slategrey-marten-538781.hostingersite.com\/courses\/"},"modified":"2026-03-25T08:38:17","modified_gmt":"2026-03-25T08:38:17","slug":"cours-de-foil","status":"publish","type":"page","link":"https:\/\/pantaicostabrava.com\/fr\/foil-lessons\/","title":{"rendered":"Le\u00e7ons FOIL"},"content":{"rendered":"<div class=\"wp-block-media-text alignfull foil-hero has-color-1-color has-color-3-background-color has-text-color has-background has-link-color wp-elements-9a0610d332a5a898918fde72f442bcd6\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/F3ACF1DD-91E6-4D9F-9D27-628BE5EDC91D-2-1024x683.jpg\" alt=\"Aulas de foil na Costa Brava Begur\" class=\"wp-image-585 size-full\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/F3ACF1DD-91E6-4D9F-9D27-628BE5EDC91D-2-1024x683.jpg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/F3ACF1DD-91E6-4D9F-9D27-628BE5EDC91D-2-300x200.jpg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/F3ACF1DD-91E6-4D9F-9D27-628BE5EDC91D-2-768x512.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/F3ACF1DD-91E6-4D9F-9D27-628BE5EDC91D-2-18x12.jpg 18w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/F3ACF1DD-91E6-4D9F-9D27-628BE5EDC91D-2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading has-text-align-left\">Cours de foil en Costa Brava<\/h1>\n\n\n\n<p class=\"has-text-align-left hide-mobile\">Le foil est l'un des sports nautiques les plus excitants aujourd'hui.<\/p>\n\n\n\n<p class=\"has-text-align-left hide-mobile\">Chez Pantai, nous enseignons tout sur le foil. Des sessions de wakefoil pour d\u00e9butants derri\u00e8re le bateau aux cours de wingfoil et au foil en downwind avanc\u00e9.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">Chez Pantai, nous utilisons une m\u00e9thode d'apprentissage progressive.<br>La plupart des \u00e9tudiants commencent avec le wakefoil derri\u00e8re le bateau pour exp\u00e9rimenter leurs premiers vols.<br>Une fois \u00e0 l'aise en vol au-dessus de l'eau, la progression continue avec des le\u00e7ons de wingfoil pendant les apr\u00e8s-midis de vent thermique.<br>Les cavaliers avanc\u00e9s peuvent explorer le foil sous le vent, le pumping et le surf de vague.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">progression d'apprentissage<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u00c9tape 1 : Wakefoil \u2013 Apprends \u00e0 voler derri\u00e8re un bateau<\/li>\n\n\n\n<li>\u00c9tape 2 : Wingfoil \u2013 s'envoler gr\u00e2ce \u00e0 la puissance du vent<\/li>\n\n\n\n<li>\u00c9tape 3 : Coaching avanc\u00e9 \u2013 sous le vent, pumping et surf de vagues<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-light-color has-color-2-background-color has-text-color has-background has-link-color wp-elements-86b2a280e24f2fd50aa1948bc9b55963 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading alignwide\"><br>NOS COURS<\/h2>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/pantaicostabrava.com\/fr\/cours-de-wakefoil\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6C3764EB-1693-4211-ACB8-6B3FA59A7139.jpg\" alt=\"plage de foil \u00e0 Costa Brava. plage de Costa Brava Begur Pals \" class=\"wp-image-591\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6C3764EB-1693-4211-ACB8-6B3FA59A7139.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6C3764EB-1693-4211-ACB8-6B3FA59A7139-225x300.jpg 225w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6C3764EB-1693-4211-ACB8-6B3FA59A7139-768x1024.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6C3764EB-1693-4211-ACB8-6B3FA59A7139-1152x1536.jpg 1152w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6C3764EB-1693-4211-ACB8-6B3FA59A7139-9x12.jpg 9w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-x-large-font-size\">WAKEFOIL<\/h2>\n\n\n\n<p class=\"has-text-align-center\">La mani\u00e8re la plus simple et la plus s\u00fbre de d\u00e9couvrir le foil pour la premi\u00e8re fois.<br>Les sessions assist\u00e9es par bateau permettent aux \u00e9tudiants de se concentrer sur l'\u00e9quilibre et le contr\u00f4le de la planche.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pantaicostabrava.com\/fr\/cours-de-wakefoil\/\">WAKEFOIL<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/pantaicostabrava.com\/fr\/wingfoil\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2304\" height=\"1536\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59.jpg\" alt=\"\" class=\"wp-image-592\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59.jpg 2304w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59-300x200.jpg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59-1024x683.jpg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59-768x512.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59-1536x1024.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59-2048x1365.jpg 2048w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59-18x12.jpg 18w\" sizes=\"auto, (max-width: 2304px) 100vw, 2304px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Wingfoil<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Le wingfoil combine le vent et le foil pour glisser silencieusement au-dessus de l'eau.<br>Les cours ont lieu pendant les apr\u00e8s-midis de vent thermique typiques de la plage Rac\u00f3 de Begur.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pantaicostabrava.com\/fr\/wingfoil\/\">Wingfoil<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/pantaicostabrava.com\/fr\/downwind\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2106\" height=\"1404\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a.jpeg\" alt=\"Cours de sup foil en vent arri\u00e8re \u00e0 Pantai Costa Brava \" class=\"wp-image-595\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a.jpeg 2106w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a-300x200.jpeg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a-1024x683.jpeg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a-768x512.jpeg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a-1536x1024.jpeg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a-2048x1365.jpeg 2048w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a-18x12.jpeg 18w\" sizes=\"auto, (max-width: 2106px) 100vw, 2106px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">sous le vent<\/h2>\n\n\n\n<p class=\"has-text-align-center\">L'une des disciplines les plus passionnantes et stimulantes.<br>Nous vous apprenons \u00e0 utiliser l'\u00e9nergie de la mer et \u00e0 connecter les creux de l'oc\u00e9an pour glisser sans effort.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pantaicostabrava.com\/fr\/downwind\/\">sous le vent<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull hostinger-ai-gallery-3 hostinger-ai-fade-up is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group alignwide hostinger-ai-fade-up is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center hostinger-ai-title has-dark-color has-text-color has-link-color has-x-large-font-size wp-elements-012e5a02bb293c8cb11e1544bd7c6b19\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0\">Galerie<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e00702a7a6a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e00702a7a6a\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"569\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FDB1BEFE-CE20-40FE-B3CA-2C2E145E0E55-2-768x1024.jpg\" alt=\"cours de wingfoil \u00e0 Begur, plage de la Costa Brava\" class=\"wp-image-569\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FDB1BEFE-CE20-40FE-B3CA-2C2E145E0E55-2-768x1024.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FDB1BEFE-CE20-40FE-B3CA-2C2E145E0E55-2-225x300.jpg 225w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FDB1BEFE-CE20-40FE-B3CA-2C2E145E0E55-2-1152x1536.jpg 1152w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FDB1BEFE-CE20-40FE-B3CA-2C2E145E0E55-2-9x12.jpg 9w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FDB1BEFE-CE20-40FE-B3CA-2C2E145E0E55-2.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e00702a7da1&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e00702a7da1\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"480\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"571\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/A94AF689-C5F5-48C0-B15C-54C243B947D7_4_5005_c.jpeg\" alt=\"cours de wake foil \u00e0 costa brava wingfoil\" class=\"wp-image-571\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/A94AF689-C5F5-48C0-B15C-54C243B947D7_4_5005_c.jpeg 360w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/A94AF689-C5F5-48C0-B15C-54C243B947D7_4_5005_c-225x300.jpeg 225w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/A94AF689-C5F5-48C0-B15C-54C243B947D7_4_5005_c-9x12.jpeg 9w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e00702a80a5&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e00702a80a5\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"540\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"570\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/D0B01121-65D1-409C-9AA6-BAA45DF3EBEC_4_5005_c.jpeg\" alt=\"cours de wingfoil \u00e0 costa brava plage raco pals begur\" class=\"wp-image-570\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/D0B01121-65D1-409C-9AA6-BAA45DF3EBEC_4_5005_c.jpeg 360w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/D0B01121-65D1-409C-9AA6-BAA45DF3EBEC_4_5005_c-200x300.jpeg 200w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/D0B01121-65D1-409C-9AA6-BAA45DF3EBEC_4_5005_c-8x12.jpeg 8w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e00702a83a4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e00702a83a4\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"565\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/4E1E7473-EC41-4135-8892-4BA9FF24CCB0-2-2.jpg\" alt=\"cours de foil \u00e0 Pantai Costa Brava, Begur, Pals\" class=\"wp-image-565\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/4E1E7473-EC41-4135-8892-4BA9FF24CCB0-2-2.jpg 720w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/4E1E7473-EC41-4135-8892-4BA9FF24CCB0-2-2-300x200.jpg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/4E1E7473-EC41-4135-8892-4BA9FF24CCB0-2-2-18x12.jpg 18w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e00702a86b7&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e00702a86b7\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"555\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_1941-2-768x1024.jpeg\" alt=\"Carlos Manich foil lesson plage de Costa Brava SUPfoil en vent arri\u00e8re\" class=\"wp-image-555\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_1941-2-768x1024.jpeg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_1941-2-225x300.jpeg 225w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_1941-2-1152x1536.jpeg 1152w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_1941-2-1536x2048.jpeg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_1941-2-9x12.jpeg 9w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_1941-2-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide hostinger-ai-about-us-4 hostinger-ai-fade-up has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" data-aos=\"fade-up\" style=\"padding-top:30px;padding-bottom:30px\">\n<div class=\"wp-block-group alignfull hostinger-ai-fade-up is-nowrap is-layout-flex wp-container-core-group-is-layout-4ac5639c wp-block-group-is-layout-flex\" data-aos=\"fade-up\" style=\"margin-bottom:0;padding-top:0;padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading hostinger-ai-title has-x-large-font-size\" style=\"margin-bottom:0\">notre entra\u00eeneur<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_5265-1024x683.jpg\" alt=\"\" class=\"wp-image-558\" style=\"aspect-ratio:1.500033482890243\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_5265-1024x683.jpg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_5265-300x200.jpg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_5265-768x512.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_5265-1536x1024.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_5265-2048x1365.jpg 2048w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_5265-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-small-font-size has-global-padding is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:50%\">\n<p class=\"has-text-align-center hostinger-ai-description has-medium-font-size\"><br><br>Albert Asenjo. Fondateur de Pantai Costa Brava, rider de l'\u00e9quipe Code Foils et actuel champion de Catalogne et d'Espagne en Downwind.<\/p>\n\n\n\n<p class=\"has-text-align-center hostinger-ai-description has-medium-font-size\">Il est sp\u00e9cialis\u00e9 dans le coaching de foil progressif, aidant les \u00e9l\u00e8ves \u00e0 r\u00e9aliser leurs premiers vols en toute s\u00e9curit\u00e9 et efficacit\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Plus de questions ou vous souhaitez un coaching personnalis\u00e9 ?<\/h2>\n\n\n\n<div class=\"wp-block-buttons wa-foil-coaching is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" rel=\"wa-foil-coaching\">WhatsApp-nous<\/a><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Foil Lessons in Costa Brava Foiling is one of the most exciting water sports today. At Pantai we teach all about foiling. From beginner wakefoil sessions behind the boat to wingfoil lessons and advanced downwind foiling. At Pantai we use a progressive learning method.Most students start with wakefoil behind the boat to experience their first [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":56,"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/pages\/29\/revisions\/709"}],"wp:attachment":[{"href":"https:\/\/pantaicostabrava.com\/fr\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}