{"id":676,"date":"2026-03-24T09:59:48","date_gmt":"2026-03-24T09:59:48","guid":{"rendered":"https:\/\/pantaicostabrava.com\/?page_id=676"},"modified":"2026-03-24T10:44:14","modified_gmt":"2026-03-24T10:44:14","slug":"sotavent","status":"publish","type":"page","link":"https:\/\/pantaicostabrava.com\/ca\/downwind\/","title":{"rendered":"Sotavent"},"content":{"rendered":"<div class=\"wp-block-media-text alignfull foil-hero has-color-1-color has-color-3-background-color has-text-color has-background has-link-color wp-elements-ee9d288957c8dfa822ac2466353e7886\" style=\"grid-template-columns:47% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-1024x683.jpg\" alt=\"Classe de sup foil amb Albert Asenjo amb vent de popa a la Costa Brava\" class=\"wp-image-690 size-large\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-1024x683.jpg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-300x200.jpg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-768x512.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-1536x1024.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-2048x1365.jpg 2048w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading has-text-align-center\">Cursos de downwind a la Costa Brava<\/h1>\n\n\n\n<p class=\"has-text-align-left hide-mobile\">Vola amb l'energia del mar. Sense motor, sense soroll, nom\u00e9s connexi\u00f3 pura amb els bumps.<br>Per a ciclistes experimentats preparats per al seg\u00fcent nivell.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons wa-downwind is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button wa-downwind\"><a class=\"wp-block-button__link wp-element-button\">Reserva el curs de downwind<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Qu\u00e8 \u00e9s el sup downwind?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">El downwind foiling \u00e9s la forma m\u00e9s pura de foil.<br>Despegues amb el rem i despr\u00e9s navegues per mar obert, utilitzant la seva energia per planejar per sobre de l'aigua durant llargues dist\u00e0ncies: sense motor, sense vela, nom\u00e9s flu\u00efdesa.<br><br>No es tracta de velocitat. Es tracta de connexi\u00f3, ritme i de llegir el mar.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00c9s aqu\u00ed on el foil es converteix en una altra cosa.<br>Menys sobre aprendre, m\u00e9s sobre sentir.<br>Un cop ho vius, tot canvia.<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Planeig infinit amb el mar <\/li>\n\n\n\n<li>La manera m\u00e9s natural de volar amb foil <\/li>\n\n\n\n<li>Silenci, flu\u00efdesa i llibertat <\/li>\n\n\n\n<li>Un gran repte (per a una gran progressi\u00f3) <\/li>\n\n\n\n<li>El seg\u00fcent pas despr\u00e9s del wingfoil<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-light-color has-color-2-background-color has-text-color has-background has-link-color wp-elements-421db912ad54503b0fddb066df75217f has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">com funcionen els cursos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Primera lli\u00e7\u00f3: t\u00e8cnica en aigua plana<\/li>\n\n\n\n<li>Segona lli\u00e7\u00f3: bumps davant de l'escola<\/li>\n\n\n\n<li>Properes sessions:downwind real amb suport d'embarcaci\u00f3.<\/li>\n\n\n\n<li>Podem adaptar les lli\u00e7ons al nivell de cada alumne<\/li>\n\n\n\n<li>Aquesta progressi\u00f3 et permet aprendre el downwind amb seguretat i confian\u00e7a.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">qui \u00e9s aix\u00f2 per a?<\/h2>\n\n\n\n<p>El downwind \u00e9s per a foils experimentats.<br><br>Ja hauries de sentir-te c\u00f2mode volant amb el foil amb control i bombejant.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">CONDICIONS I EQUIPAMENT<\/h2>\n\n\n\n<p>Tenim vents de Tramuntana o vents de Garb\u00ed que s\u00f3n perfectes per al downwind.<br><br>Els alumnes utilitzen una taula gran i estreta (f\u00e0cil per al pop-up) i un foil gran d'alt aspect ratio per planejar sense esfor\u00e7.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">PREUS<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">1 persona<br>3 sessions: 390\u20ac<br>6 sessions: 720\u20ac<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Nom\u00e9s fem sessions privades per garantir una bona qualitat d'ensenyament de manera segura.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group alignfull hostinger-ai-gallery-3 hostinger-ai-fade-up is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group alignwide hostinger-ai-fade-up is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center hostinger-ai-title has-dark-color has-text-color has-link-color has-x-large-font-size wp-elements-012e5a02bb293c8cb11e1544bd7c6b19\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0\">Galeria<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e0198e3c9ca&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e0198e3c9ca\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"687\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/9A316AC2-AA71-472D-A890-2E2381B8A57B.jpg\" alt=\"Lli\u00e7\u00f3 de sup foil downwind amb en Eric a la platja de la Costa Brava, l&#039;Estartit, Begur.\" class=\"wp-image-687\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/9A316AC2-AA71-472D-A890-2E2381B8A57B.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/9A316AC2-AA71-472D-A890-2E2381B8A57B-225x300.jpg 225w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/9A316AC2-AA71-472D-A890-2E2381B8A57B-768x1024.jpg 768w, 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https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BBF1B1CF-440D-431E-A158-4C4A62888D61-9x12.jpg 9w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BBF1B1CF-440D-431E-A158-4C4A62888D61.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Amplia\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-light-color has-color-2-background-color has-text-color has-background has-link-color wp-elements-5a6a7140c097317383095a96ee91ea61 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">PER QU\u00c8 AMB NOSALTRES?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ubicaci\u00f3 perfecta a Begur<\/li>\n\n\n\n<li>Condicions ideals de vent (tramuntana o garb\u00ed)<\/li>\n\n\n\n<li>Suport amb embarcaci\u00f3 de seguretat<\/li>\n\n\n\n<li>Nom\u00e9s classes privades<\/li>\n\n\n\n<li>Equipament per a principiants<\/li>\n\n\n\n<li>Instructors experimentats<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-1024x683.jpg\" alt=\"Lli\u00e7\u00f3 de sup foil downwind amb en Eric a la platja de la Costa Brava, l&#039;Estartit, Begur.\" class=\"wp-image-693\" style=\"aspect-ratio:0.7500222796542197;object-fit:cover;width:263px;height:auto\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-1024x683.jpg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-300x200.jpg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-768x512.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-1536x1024.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-2048x1365.jpg 2048w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/7C4CA62F-0151-4DA4-91FA-5FE41596898D-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Preparat per als teus primers vols?<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons wa-downwind is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">RESERVA ARA<\/a><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What is sup downwind? Downwind foiling is the purest form of foiling.You pop up with the paddle and then you ride open ocean swells, using their energy to glide above the water for long distances \u2014 no engine, no constant power, just flow. It\u2019s not about speed. It\u2019s about connection, rhythm and reading the ocean. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-676","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/pages\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":7,"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/pages\/676\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/pages\/676\/revisions\/701"}],"wp:attachment":[{"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/media?parent=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}