{"id":676,"date":"2026-03-24T09:59:48","date_gmt":"2026-03-24T09:59:48","guid":{"rendered":"https:\/\/pantaicostabrava.com\/?page_id=676"},"modified":"2026-04-27T07:30:00","modified_gmt":"2026-04-27T07:30:00","slug":"classes-sup-foil-downwind","status":"publish","type":"page","link":"https:\/\/pantaicostabrava.com\/ca\/downwind-sup-foil-lessons\/","title":{"rendered":"Sotavent"},"content":{"rendered":"<div class=\"wp-block-media-text alignfull foil-hero has-color-1-color has-color-3-background-color has-text-color has-background has-link-color wp-elements-5d8d3dcb9ea1113342d745773df2b23d\" style=\"grid-template-columns:47% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-1024x683.jpg\" alt=\"Classe de sup foil amb Albert Asenjo amb vent de popa a la Costa Brava\" class=\"wp-image-690 size-large\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-1024x683.jpg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-300x200.jpg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-768x512.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-1536x1024.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-2048x1365.jpg 2048w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FAFFDA7C-3C9D-4E5D-A1A0-F7CBE67A83FE-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading has-text-align-center\">Lli\u00e7ons de FOIL a favor del vent a la Costa Brava<\/h1>\n\n\n\n<p class=\"has-text-align-left hide-mobile\">Vola amb l'energia del mar. Sense motor, sense soroll, nom\u00e9s connexi\u00f3 pura amb els bumps.<br>Per a ciclistes experimentats preparats per al seg\u00fcent nivell.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons wa-downwind is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button wa-downwind\"><a class=\"wp-block-button__link wp-element-button\">Reserva el curs de downwind<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Qu\u00e8 \u00e9s el SUP foil downwind?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">El downwind sup foil \u00e9s la forma m\u00e9s pura de foiling.<br>T\u2019impulses amb la pala per enlairar-te i despr\u00e9s navegues les ones de mar obert, aprofitant la seva energia per volar sobre l\u2019aigua durant llargues dist\u00e0ncies \u2014 sense motor, sense esfor\u00e7 constant, nom\u00e9s fluidesa.<br><br>No es tracta de velocitat. Es tracta de connexi\u00f3, ritme i de saber llegir el mar.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00c9s aqu\u00ed on el foil es converteix en una altra cosa.<br>Menys sobre aprendre, m\u00e9s de sensacions.<br>Un cop ho vius, tot canvia.<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Glide infinit. <\/li>\n\n\n\n<li>La manera m\u00e9s natural de volar amb foil <\/li>\n\n\n\n<li>Silenci, flu\u00efdesa i llibertat <\/li>\n\n\n\n<li>Un gran repte (per a una gran progressi\u00f3) <\/li>\n\n\n\n<li>El seg\u00fcent pas despr\u00e9s del wingfoil<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-light-color has-color-2-background-color has-text-color has-background has-link-color wp-elements-31bd6ab52b777179e4403d211a080886 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">com funcionen els cursos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Primera classe: t\u00e8cnica en aigua plana<\/li>\n\n\n\n<li>Segona classe: bumps davant de l'escola<\/li>\n\n\n\n<li>Properes sessions: downwind real amb embarcaci\u00f3 de suport.<\/li>\n\n\n\n<li>Podem adaptar les classes al nivell de cada alumne<\/li>\n\n\n\n<li>Aquesta progressi\u00f3 et permet aprendre el downwind amb seguretat i confian\u00e7a.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Per a qui \u00e9s?<\/h2>\n\n\n\n<p>El downwind \u00e9s per a foilers experimentats.<br><br>Ja hauries de sentir-te c\u00f2mode volant amb el foil amb control i bombejant.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">CONDICIONS I MATERIAL<\/h2>\n\n\n\n<p>Tenim vents de Tramuntana o vents de Garb\u00ed que s\u00f3n perfectes per al downwind.<br><br>Els alumnes utilitzen una taula gran i estreta (f\u00e0cil per al pop-up) i un foil gran d'alt aspect ratio per planejar sense esfor\u00e7.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">PREUS<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">1 persona<br>3 sessions: 390\u20ac<br>6 sessions: 720\u20ac<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Nom\u00e9s fem sessions privades per garantir una bona qualitat d'ensenyament de manera segura.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group alignfull hostinger-ai-gallery-3 hostinger-ai-fade-up is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group alignwide hostinger-ai-fade-up is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center hostinger-ai-title has-dark-color has-text-color has-link-color has-x-large-font-size wp-elements-012e5a02bb293c8cb11e1544bd7c6b19\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0\">Galeria<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1caf6a76748&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1caf6a76748\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"687\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/9A316AC2-AA71-472D-A890-2E2381B8A57B.jpg\" alt=\"Lli\u00e7\u00f3 de sup foil downwind amb en Eric a la platja de la Costa Brava, l&#039;Estartit, Begur.\" class=\"wp-image-687\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/9A316AC2-AA71-472D-A890-2E2381B8A57B.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/9A316AC2-AA71-472D-A890-2E2381B8A57B-225x300.jpg 225w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/9A316AC2-AA71-472D-A890-2E2381B8A57B-768x1024.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/9A316AC2-AA71-472D-A890-2E2381B8A57B-1152x1536.jpg 1152w, 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downwind? Downwind sup foil is the purest form of foiling.You pop up with the paddle and then you ride open ocean swells, using their energy to glide above the water for long distances \u2014 no engine, no constant power, just flow. It\u2019s not about speed. It\u2019s about connection, rhythm and reading [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-676","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Downwind sup foil lessons in Costa Brava. -<\/title>\n<meta name=\"description\" content=\"Downwind foil lessons in Costa Brava. 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