{"id":29,"date":"2026-01-08T11:37:52","date_gmt":"2026-01-08T11:37:52","guid":{"rendered":"https:\/\/slategrey-marten-538781.hostingersite.com\/courses\/"},"modified":"2026-03-25T08:38:17","modified_gmt":"2026-03-25T08:38:17","slug":"classes-de-foil","status":"publish","type":"page","link":"https:\/\/pantaicostabrava.com\/ca\/foil-lessons\/","title":{"rendered":"cursos de FOIL"},"content":{"rendered":"<div class=\"wp-block-media-text alignfull foil-hero has-color-1-color has-color-3-background-color has-text-color has-background has-link-color wp-elements-9a0610d332a5a898918fde72f442bcd6\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/F3ACF1DD-91E6-4D9F-9D27-628BE5EDC91D-2-1024x683.jpg\" alt=\"Lli\u00e7ons de foil a la Costa Brava Begur\" class=\"wp-image-585 size-full\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/F3ACF1DD-91E6-4D9F-9D27-628BE5EDC91D-2-1024x683.jpg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/F3ACF1DD-91E6-4D9F-9D27-628BE5EDC91D-2-300x200.jpg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/F3ACF1DD-91E6-4D9F-9D27-628BE5EDC91D-2-768x512.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/F3ACF1DD-91E6-4D9F-9D27-628BE5EDC91D-2-18x12.jpg 18w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/F3ACF1DD-91E6-4D9F-9D27-628BE5EDC91D-2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading has-text-align-left\">Lli\u00e7ons de foil a la Costa Brava<\/h1>\n\n\n\n<p class=\"has-text-align-left hide-mobile\">El foil \u00e9s un dels esports aqu\u00e0tics m\u00e9s emocionants actualment.<\/p>\n\n\n\n<p class=\"has-text-align-left hide-mobile\">A Pantai ensenyem tot sobre foil. Des de classes de wakefoil per a principiants darrere de la nostra embarcaci\u00f3, fins a classes de wingfoil i downwind.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">A Pantai utilitzem un m\u00e8tode d'aprenentatge progressiu.<br>La majoria dels estudiants comencen amb el wakefoil darrere de l'embarcaci\u00f3 per experimentar els seus primers vols.<br>Un cop c\u00f2modes volant a sobre de l'aigua, la progressi\u00f3 continua amb classes de wingfoil durant les tardes de vent t\u00e8rmic.<br>Els riders avan\u00e7ats poden aprendre el downwind, el oumping i a surfejar les onades de manera eficient.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">el nostre m\u00e8tode<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Pas 1: Wakefoil \u2013 apr\u00e8n a volar darrere de la embarcaci\u00f3<\/li>\n\n\n\n<li>Pas 2: Wingfoil \u2013 vola amb la for\u00e7a del vent<\/li>\n\n\n\n<li>Pas 3: Coaching avan\u00e7at \u2013 downwind, bombeig i surfeja onades.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-light-color has-color-2-background-color has-text-color has-background has-link-color wp-elements-86b2a280e24f2fd50aa1948bc9b55963 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading alignwide\"><br>ELS NOSTRES CURSOS<\/h2>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/pantaicostabrava.com\/ca\/classe-de-wakefoil\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6C3764EB-1693-4211-ACB8-6B3FA59A7139.jpg\" alt=\"escola de vela a la Costa Brava. Platja de la Costa Brava Begur Pals \" class=\"wp-image-591\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6C3764EB-1693-4211-ACB8-6B3FA59A7139.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6C3764EB-1693-4211-ACB8-6B3FA59A7139-225x300.jpg 225w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6C3764EB-1693-4211-ACB8-6B3FA59A7139-768x1024.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6C3764EB-1693-4211-ACB8-6B3FA59A7139-1152x1536.jpg 1152w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6C3764EB-1693-4211-ACB8-6B3FA59A7139-9x12.jpg 9w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-x-large-font-size\">WAKEFOIL<\/h2>\n\n\n\n<p class=\"has-text-align-center\">La manera m\u00e9s f\u00e0cil i segura de provar el foiling per primer cop.<br>Les sessions remolcades per embarcaci\u00f3 permeten als estudiants centrar-se en l'equilibri i el control del foil.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pantaicostabrava.com\/ca\/classe-de-wakefoil\/\">WAKEFOIL<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/pantaicostabrava.com\/ca\/wingfoil\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2304\" height=\"1536\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59.jpg\" alt=\"\" class=\"wp-image-592\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59.jpg 2304w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59-300x200.jpg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59-1024x683.jpg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59-768x512.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59-1536x1024.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59-2048x1365.jpg 2048w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/6E7B999F-FF00-4180-84FB-4C7F1D222F59-18x12.jpg 18w\" sizes=\"auto, (max-width: 2304px) 100vw, 2304px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">WINGFOIL<\/h2>\n\n\n\n<p class=\"has-text-align-center\">El wingfoil combina el vent i el foil per volar silenciosament sobre l'aigua.<br>Les classes tenen lloc durant les tardes de vent t\u00e8rmic t\u00edpiques de la platja del Rac\u00f3 de Begur.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pantaicostabrava.com\/ca\/wingfoil\/\">WINGFOIL<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/pantaicostabrava.com\/ca\/sotavent\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2106\" height=\"1404\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a.jpeg\" alt=\"clients de sup foil navegant amb vent de popa a la Costa Brava \" class=\"wp-image-595\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a.jpeg 2106w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a-300x200.jpeg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a-1024x683.jpeg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a-768x512.jpeg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a-1536x1024.jpeg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a-2048x1365.jpeg 2048w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/BD1BC2A6-4A45-418D-8BDE-29304ADE8F62_1_201_a-18x12.jpeg 18w\" sizes=\"auto, (max-width: 2106px) 100vw, 2106px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">DOWNWIND<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Una de les disciplines m\u00e9s emocionants i desafiadores.<br>T'ensenyem a utilitzar l'energia del mar i a connectar els bumps per volar sense esfor\u00e7.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pantaicostabrava.com\/ca\/sotavent\/\">DOWNWIND<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull hostinger-ai-gallery-3 hostinger-ai-fade-up is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group alignwide hostinger-ai-fade-up is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center hostinger-ai-title has-dark-color has-text-color has-link-color has-x-large-font-size wp-elements-012e5a02bb293c8cb11e1544bd7c6b19\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0\">Galeria<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e00573550df&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e00573550df\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"569\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FDB1BEFE-CE20-40FE-B3CA-2C2E145E0E55-2-768x1024.jpg\" alt=\"clase de foil en begur pantai costa brava wingfoil\" class=\"wp-image-569\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FDB1BEFE-CE20-40FE-B3CA-2C2E145E0E55-2-768x1024.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FDB1BEFE-CE20-40FE-B3CA-2C2E145E0E55-2-225x300.jpg 225w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FDB1BEFE-CE20-40FE-B3CA-2C2E145E0E55-2-1152x1536.jpg 1152w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FDB1BEFE-CE20-40FE-B3CA-2C2E145E0E55-2-9x12.jpg 9w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/FDB1BEFE-CE20-40FE-B3CA-2C2E145E0E55-2.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Amplia\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e0057355360&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e0057355360\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"480\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"571\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/A94AF689-C5F5-48C0-B15C-54C243B947D7_4_5005_c.jpeg\" alt=\"Classe de foil a la Costa Brava amb wingfoil\" class=\"wp-image-571\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/A94AF689-C5F5-48C0-B15C-54C243B947D7_4_5005_c.jpeg 360w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/A94AF689-C5F5-48C0-B15C-54C243B947D7_4_5005_c-225x300.jpeg 225w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/A94AF689-C5F5-48C0-B15C-54C243B947D7_4_5005_c-9x12.jpeg 9w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Amplia\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e00573555c5&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e00573555c5\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"540\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"570\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/D0B01121-65D1-409C-9AA6-BAA45DF3EBEC_4_5005_c.jpeg\" alt=\"Classe de wingfoil a la Costa Brava, platja del Rac\u00f3, Pals, Begur\" class=\"wp-image-570\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/D0B01121-65D1-409C-9AA6-BAA45DF3EBEC_4_5005_c.jpeg 360w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/D0B01121-65D1-409C-9AA6-BAA45DF3EBEC_4_5005_c-200x300.jpeg 200w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/D0B01121-65D1-409C-9AA6-BAA45DF3EBEC_4_5005_c-8x12.jpeg 8w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Amplia\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e0057355874&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e0057355874\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"565\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/4E1E7473-EC41-4135-8892-4BA9FF24CCB0-2-2.jpg\" alt=\"clase de foil en la platja de la Costa Brava Begur Pals\" class=\"wp-image-565\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/4E1E7473-EC41-4135-8892-4BA9FF24CCB0-2-2.jpg 720w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/4E1E7473-EC41-4135-8892-4BA9FF24CCB0-2-2-300x200.jpg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/4E1E7473-EC41-4135-8892-4BA9FF24CCB0-2-2-18x12.jpg 18w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Amplia\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e0057355af1&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e0057355af1\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"555\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_1941-2-768x1024.jpeg\" alt=\"carlos manich lli\u00e7\u00f3 de foil platja costa brava downwind supfoil\" class=\"wp-image-555\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_1941-2-768x1024.jpeg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_1941-2-225x300.jpeg 225w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_1941-2-1152x1536.jpeg 1152w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_1941-2-1536x2048.jpeg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_1941-2-9x12.jpeg 9w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_1941-2-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Amplia\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide hostinger-ai-about-us-4 hostinger-ai-fade-up has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" data-aos=\"fade-up\" style=\"padding-top:30px;padding-bottom:30px\">\n<div class=\"wp-block-group alignfull hostinger-ai-fade-up is-nowrap is-layout-flex wp-container-core-group-is-layout-4ac5639c wp-block-group-is-layout-flex\" data-aos=\"fade-up\" style=\"margin-bottom:0;padding-top:0;padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading hostinger-ai-title has-x-large-font-size\" style=\"margin-bottom:0\">el nostre entrenador<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_5265-1024x683.jpg\" alt=\"\" class=\"wp-image-558\" style=\"aspect-ratio:1.500033482890243\" srcset=\"https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_5265-1024x683.jpg 1024w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_5265-300x200.jpg 300w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_5265-768x512.jpg 768w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_5265-1536x1024.jpg 1536w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_5265-2048x1365.jpg 2048w, https:\/\/pantaicostabrava.com\/wp-content\/uploads\/2026\/03\/IMG_5265-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-small-font-size has-global-padding is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:50%\">\n<p class=\"has-text-align-center hostinger-ai-description has-medium-font-size\"><br><br>Albert Asenjo. Fundador de Pantai Costa Brava, Code Foils team rider iCampi\u00f3 de Catalunya i Espanya Downwind vigent.<\/p>\n\n\n\n<p class=\"has-text-align-center hostinger-ai-description has-medium-font-size\">S'especialitza en coaching de foil progressiu, ajudant els estudiants a aconseguir els seus primers vols de manera segura i eficient.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">M\u00e9s preguntes o vols entrenament personalitzat?<\/h2>\n\n\n\n<div class=\"wp-block-buttons wa-foil-coaching is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" rel=\"wa-foil-coaching\">WHATSAPP<\/a><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Foil Lessons in Costa Brava Foiling is one of the most exciting water sports today. At Pantai we teach all about foiling. From beginner wakefoil sessions behind the boat to wingfoil lessons and advanced downwind foiling. At Pantai we use a progressive learning method.Most students start with wakefoil behind the boat to experience their first [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":56,"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/pages\/29\/revisions\/709"}],"wp:attachment":[{"href":"https:\/\/pantaicostabrava.com\/ca\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}