Downwind Lessons in Costa Brava
What is sup downwind?
Downwind foiling is the purest form of foiling.
You pop up with the paddle and then you ride open ocean swells, using their energy to glide above the water for long distances — no engine, no constant power, just flow.
It’s not about speed. It’s about connection, rhythm and reading the ocean.
This is where foiling becomes something else.
Less about learning, more about feeling.
Once you experience it, everything changes.
- Endless glide with the swell
- The most natural way to foil
- Silence, flow and freedom
- A real challenge (for real progression)
- The next step after wingfoil
how lessons work
- First lesson: flat water technique
- Second lesson: bumps in front of the school
- Next sessions: real downwind with boat suport.
- We can adapt the lessons to the level of each student
- This progression allows you to experience real downwind safely and with confidence.
who is this for?
Downwind is for experienced foilers.
You should already be comfortable with riding on foil with control and pumping around.
CONDITIONS & EQUIPMENT
We have either Tramuntana winds or Garbí winds which are perfect for downwinding.
Students use large and narrow board (easy for the pop-up) and a big high aspect foil to glide efforlestly.
PRICes
1 person
3 sessions: 390€
6 sessions: 720€
We only do private sessions to ensure good quality downwind coaching and safety.
Gallery
WHY WITH US?
- Perfect location in Begur
- Ideal wind conditions (tramuntana or Garbí)
- Safety boat support
- Only private lessons
- Begginer friendly equipment
- Experienced instructors
